Wellness Library

Past issues of the Wellness Newsletter.

ISSUE DATE IN THIS ISSUE
Merritt Wellness Newsletter April 2015 Wellness Program Update, Metabolic Syndrome Prevelence, Upcoming 2015 Events
Merritt Wellness Newsletter October 2014 Work-Life Services Available; Merritt's Employee Assistance Program; Access to Interactive Online Tools; EAP Key Features; LifeMart; Sleep; Improve Sleep; 
Merritt Wellness Newsletter August 2014 Merritt's Employee Assistance Program; Breif Counseling; Magellan Health; Employee spotlight; Mike Passarello; ALIVE; A.L.I.V.E.; FitBit Step and Sleep Challenge; Raven's Gear give-away; EAP
Merritt Wellness Newsletter May 2014 Reduce Stress by Getting Active Outside; Track It: new apps and digital fitness products can help your workouts; pumatrac; runtastic adventure app; pure move iphone armband; milestone fitness tracker; southwestern salad with black beans; tomato slicing trick; kitchen tip; Merritt's Employee Assistance Program; life challenges; legal and financial consultations; 2014 Wellness Program update; EAP
Merritt Wellness Newsletter March 2014 10 Everyday Superfoods; Berries; Beans; Nuts; Eggs; Flourless Peanut Butter Chocolate Chip Brownies; Quick Fire; Oranges; Spinach; Broccoli; Tea; Yogurt; Sweet Potatoes
Merritt Wellness Newsletter February 2014 No Time for Fitness; Chili and Soup Cook Off; Resolve To; Exercise More; Motivation; Daily Workouts; Terrapin Adventures
Merritt Wellness Newsletter January 2014 New Year, New You; Realistic Achievable Goals for Yourself; Change One Behavior; Keep Trying; Don’t Beat Yourself Up; Enjoy the Journey; Greek Yogurt Chicken Salad Sandwich; 
Merritt Wellness Newsletter December 2013

Living Healthier: Ready to change your habits; Motivated; Distractions; Emotional Issues; Accountability; Terrapin Adventures, Push-up Challenge; Nutritionist Diana Sugiuchi

Merritt Wellness Newsletter November 2013 5 Steps for Eating Smart When You Dine Out; Dark Salad; Side dishes; Plan Ahead; Split Entrees; Plan Ahead; Unsweetened Drinks; Kick Your Squats Up by Adding Bicep Curls; Merritt Wellness Program Recap; Onsite Nutrition Coaching; Solving a Problem; Looking Ahead
Merritt Wellness Newsletter October 2013 Eight tips for Aging Well; Healthy Aging; Healthcare Priority; Manage Stress; Sunglasses; Sunscreen; 30 Day Squat Challenge
Merritt Wellness Newsletter September 2013 Immunity Boosters: Protect Your Body from Illness; Sleep; Cooper Clinic; Eat Right; Exercise; Walks and Rides
Merritt Wellness Newsletter August 2013 Fighting the Silent Killer; Exercise is Medicine; High Blood Pressure
Merritt Wellness Newsletter July 2013 What You Need to Know about Avoiding Food Chemicals; Read Food Labels; Trim the Fat; Stay Away from BPA
Merritt Wellness Newsletter June 2013 Healthy Food is Better Deal; Plan Ahead; Get the Best Price; Buy in Bulk; Buy in Season; Mood and Food; Feeling Stressed; Healthy Behaviors; Need Help Solving a Problem
Merritt Wellness Newsletter May 2013 Simple Steps to a Greener Diet; Dirty Dozen; American diet; Slow Food; Buy Organic; On-site Nutrition Consultation; Telephonic Coaching; Using Technology for Health
Merritt Wellness Newsletter April 18, 2013 Top Five Aerobic Exercises; Cross Country Skiing; Swimming; Outdoor Cycling; Running or Jogging; Embark on Your Aerobics Journey; Walking; On-site Nutrition Consultations; Using Technology for Health
Merritt Wellness Newsletter April 2013 Lost and Found; Weight Management Challenge; Healthy Behaviors; Fitting in Fitness Webinar; Biometric Screening; Merritt Family Picnic; Social Media
Merritt Wellness Newsletter March 2013 Setting SMART Goals; Wellness Program; ADA Compliance; Cooper Aerobics; Premium Incentive; Telephonic Coaching; Using Technology for Health
Merritt Wellness Newsletter February 2013 Merritt Wellness Program; Metabolic Syndrome; Triglycerides; Blood Pressure; Cholesterol; Using Technology for Health
Merritt Wellness Newsletter November 2012 Lung Cancer Awareness Month; Wellness Spotlight; Great Life Lesson; Mayonnaise Jar and Two Cups of Coffee; Wear Gray Day; Diabetes Awareness Month; When I is replaced with We; Setting Goals; Antibiotic Resistance; Baja Butternut Squash Soup; Angel Trees; 8 Tips to Beat Holiday Stress; Diabetes and Your Eyes; Diabetic retinopathy; cataract; glaucoma
Merritt Wellness Newsletter October 2012 Keys to Wellness; Benefits of an Apple; Trainer spotlight Kelly Whalen
Merritt Wellness Newsletter September 2012 Heart Disease; Eat the Rainbow; More Matters Month; World Heart Day and Family Fitness Day; Welcome to Merritt Sharesite; The Price is Right; Merritt Marketplace; Brain Fuel: Healthy School Lunches; Staying Fit Together; Put a Healthy Spin on a Food Favorite; Cauliflower Pizza Crust; Creamy Spinache Dip; What is Wellness; Todd Whitthorne; Heart Disease
Merritt Wellness Newsletter July 2012 Colon Health: Who's Checking Out Your Butt; High Blood Pressure: Testing and Diagnosis; Eat to Live and Live to Eat; Merritt Marketplace; Lemon Water; Shield Your Eyes from Ultraviolet Protection
Merritt Wellness Newsletter June 2012 Super Veggies: Cruciferous Vegetables; Water Does a Body Good; Building Healthy Families; Risk Factors of High Blood Pressure
Merritt Wellness Newsletter May 2012 Don't Fry Day; Heat Hazzards; National High Blood Pressure Education Month; Make Your Health Your Priority; Heat Disorder
Merritt Wellness Newsletter April 2012 The Dangers of Distracted Driving; The Joe Dillon Difference; Smoking Cessation Classes; Sports Safety Checklist
Merritt Wellness Newsletter March 2012 Get the Preventive Medical Tests You Need; 28-Day Heart Disease Prevention Plan
Merritt Wellness Newsletter September 2011 Cancer Awareness and Prevention
Merritt Wellness Newsletter September 2010 Fitness Goals Do's and Don'ts; Chicken Pasta with Spicy Garlic Dressing; Halloween Safety Tips; Priorities May Drive Happiness; Poster Contest
Merritt Wellness Newsletter August 2010 Why Can't I Lose Weight; Make Ahead Breakfast; Tips for including alcholo in a healthy lifestyle; truth about spit tobacco
Merritt Wellness Newsletter July 2010 Lyme's Disease; Lemon Chicken with Broccoli