Healthy Activities

Let's get moving.

There’s no getting around it, to lose weight and keep it off you need to exercise. With our days double-booked already that can hardly seem possible! Yet experts agree – exercise must become part of your overall daily lifestyle. Below are links to activities and exercises that can be done in minimal time without going to the gym. Be sure to visit the Merritt Wellness Pinterest boards for more work out tips and tools.


The No Equipment Workout You Can Do At Home

Full-Body Playground Workout

18 Heart-Pumping Bodyweight Moves

No Equipment Necessary Full-Body Circuit Workout