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Quick & Easy Creamy Spinach Dip


16 oz Fresh spinach

8oz Non-fat plain Greek yogurt

1/4c Fresh dill (or 2Tbs dry)

2 Cloves garlic (or 2 tsp garlic powder)

2tsp Lemon juice 2tsp

Olive oil To taste Salt and pepper


Saute spinach in olive oil and set aside to cool. Mix remaining ingredients. Mix in spinach once cool.

Tip: Serve with fresh vegetables, or whole wheat crackers.


This healthy twist on an old favorite is full of protein, folates, fiber, and vitamins A, C, E, and K.